I love to do that, to take that time out of time and space and to really enjoy it. I choose a candle, I pick one of the guided meditations, visualizations, or grounding practice, and I let it take me wherever I need to go. I surrender, just for a while, I let it guide me. Then I come back to my everyday life, with this little extra within.
So today, go and pick a meditation (on youtube, or an app, or on a website, or even on CD or on your phone, wherever you have your meditations), and let go of everything else for a moment… Because you deserve it.
Have a sweet day.
Césame et ses états d'âme 