Today, we focus on our breath. I really love this exercise. When I inhale, I imagine that a purifying and clearing air fills me. When I exhale, I imagine that I free everything I don’t need anymore. At the end of the day, I feel good, peaceful, and I managed to go through it without loosing too much of my energy in worthless things. Just because I decided to breathe mindfully each hour!
So today, center on your breath and on what really matters.
I wish you a beautiful day.